
The first DVD ever done by renowned Wing Chun instructor Sifu Francis Fong!
Running Time: 1 Hour 41 Minutes
Takedown Setups
Entries, Follow Ups, Striking
Trapping To Submissions
Focus Mitt Training
Wooden Dummy Training
In addition to actively teaching students at his academy, Sifu Fong has trained both amateur and professional fighters for competition, appeared in movies and television, and traveled both internationally and throughout the U.S. to teach his highly regarded martial arts seminars, as well as conducting innovative business leadership and motivational seminars for major corporations.
Originally from Hong Kong, Sifu Fong began training in martial arts training at the age of 12 years old. The promise of competition first attracted him to a Tae Kwon Do school, as well as Judo and WuShu. Several years into his martial arts training, his school friend Sifu Jason Lau introduced him to the art of Wing Chun Kung Fu. He was selected into a closed-door school led by Sifu Jiu Wan, a well-known instructor who had immigrated to Hong Kong from Southern China.













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